Gabriela Menyhart
June 10th, 2013

Muscle Energy Technique

Gentle, effective, and amazing for joint pain relief

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Back pain relief
Originally developed by osteopaths muscle energy technique is gentle, pain-free and effective for releasing joint problems.  As a massage therapist I can help assess and treat joint pain while also releasing tension in muscles with deep tissue.  Come learn more!
June 1st, 2013

Special Happy Father's Day Blog

PS: Massage Gift Certificate to The Rescue!

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A big happy Father's Day to all the dads out there!  Taking care of kids is a lot of work mentally and physically so this article is dedicated to tips on taking care of your body.
May 20th, 2013

Hikes, health and pain free fun!

Snow is melting and going prepared for the outdoors is worth it.

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As spring becomes summer the outdoors are ready to be explored. Here are a few basic self-care tips to avoid physical pain.
May 1st, 2013

South Cambie Secret Health Mecca

Massage Therapists, Acupuncture, Physiotherapy, Pilates, Yoga, Spa

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Harmony Wellness Centre
A lot of people don't realise that along 16th and Heather there are an amazing variety of health care therapies available.  Not only can you get massage therapy from RMTs like myself but there is acupuncture, physiotherapy, sports therapists, pilates and yoga in a one block radius.  Come discover the many places you can go to.
April 18th, 2013

Self-Care Massage Products

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Learn about how to massage yourself with various products.  Th purpose of the blog isn't to promote specific products but to show you what items I find benefit people the most in trying to take care of the body.
April 7th, 2013

Relaxation Massage Workshop: For All Levels of Experience

Learn how to give a relaxing, safe full-body massage for friends and family.

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Giving a relaxing massage is something anyone can do and the difference a relaxing massage can make on a person's well-being is beyond words.  With simple explanations and a fun environment learn the basic tips to help friends and family feel relaxed and re-energized.  The goal of the class is relaxation and for therapeutic benefits it is still important to see a registered massage therapist.
April 2nd, 2013

Breathing: The Key to Relaxation

How You're Breathing Wrong and How to Breath Right

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People are told all the time they are breathing too shallow.  So what does that mean and how do you take a full breath?  Here is a simple summary of how to become aware of what is a shallow breath and how to change it so you can enjoy the benefits of calming your nervous system and relax your neck muscles with deep breathing.
January 30th, 2013

Valentines Day Massage Therapy Special

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Do you want to surprise your partner with a loving massage but you don't know how?  Massages are an excellent gift you can give anytime (especially on Valentines day!).   All you need is a few simple tips.  Still not sure?  Then a massage therapy gift certificate is perfect and your partner can have a fabulous Vancouver valentines massage!
January 19th, 2013

Integrative Massage Therapy Blog

Body, Mind and Spirit

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Massage Therapy = Food for Your Whole Self
Massage therapy and how it relates to our body, mind and spirit on an integrative level.  This health blog is designed to share my knowledge of massage therapy and holistic techniques.
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Healing requires taking action--it is not a passive event.
Caroline Myss