Gabriela Menyhart

Informative Websites, Relaxing CDs, Massage Therapy Products

Resources and Information - Body, Mind and Spirit

Informative Websites

Manual Therapy Techniques
The Barral Institute is a health education, training and research organization dedicated to the advancement of Visceral Manipulation, Nerve Manipulation and related Manual Therapies.
Founded by John E. Upledger, Upledger Institute International offers workshops and clinical services in craniosacral therapy and other techniques.

Healing Mindfulness and Therapists
The more fully you inhabit all aspects of yourself, the more capable you are of listening to that quiet voice within. The practices of Full Body Presence give you the ability to accomplish this and to help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform.

Lorri Lamb
A lovely therapist who bring a very healing space for emotional healing with a gentle, intuitive approach that includes training in counselling and craniosacral therapy.
Global Alignment Coaching is a complete online coaching program that takes Practitioners through the A-Z´s of ALL the most crucial business basics needed for success! Specializing in the mental health and wellness industries.
At the core of the teaching lies the transformation of consciousness, a spiritual awakening that Eckhart Tolle sees as the next step in human evolution.
Abraham-Hicks Teachings
The basic tenets of the teachings (referred to as Abraham-Hicks Teachings) include that people create their own reality through their thoughts, that emotions are constantly guiding people toward where they want to go, and that life is supposed to be fun.

Wellness Retreats
A visit to Hollyhock, Canada´s Lifelong Learning Centre, is the start of a journey - often a journey of a lifetime. Not for profit Hollyhock is an unparalleled centre of learning and connection that exists to inspire, nourish and support people who are making the world better.

Informative Talks
TED is a nonprofit organization devoted to Ideas Worth Spreading.  The annual TED conferences, in Long Beach/Palm Springs and Edinburgh, bring together the world´s most fascinating thinkers and doers, who are challenged to give the talk of their lives (in 18 minutes or less).

Relaxing CDs


  • In His Hands by Hirdaya
  • Elephant Power by MC Yogi
  • Reveal by Girish
  • Kirtans: The Art and Practice of Ecstatic Chant by Jai Uttal
  • To be Home by David Newman
  • Shanti by Snatam Kaur

Instrumental Meditative Music

  • Nada Himalaya by Deuter
  • Instrumental Dreams by Robert Gass
  • Liquid Mind Series
  • Silk and Bamboo by Patricia Spero

Guided Meditations

  • Meditations for Morning and Evening by Bernie S. Siegel
  • Stillness Speaks by Eckhart Tolle
  • Healing from the Core by Suzanne Durana Scurlock
  • The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn

Recommended Self Massage Products

Massage Balls

These massage balls or those similar to them are ideal for keeping up with regular self-massage to keep tight muscles loose.  The larger white ball is perfect for larger parts of the body (gluts, back) as well as a larger person.  The smaller ball is better for smaller areas (feet, shoulder) and smaller people.  

Here is a video to demonstrate how to use a massage ball.

I don't sell these products but you can find them at various fitness stores as well as an RMT Randall Friedman sells them.  Visit his site!
Massage therapy balls: large and small
Massage therapy balls: large and small

Massage Foam Roll

This roll is ideal for very large areas of the body.  Perfect for getting relief for tight IT Band, quads and even rolling you back along it (be careful with your neck).  There are various products like this from higher end to cheaper, plainer rolls.

Here is a video on youtube.

This can be found at most fitness stores as well as foam shops.
Massage Foam Roll
Massage Foam Roll

I am fortunate to be able to share my passion of a more holistic massage therapy that therapeutically supports people such as yourself.
Gabriela Menyhart, RMT